The Yard Fitness is a Small Group Strength Training and Kickboxing studio led by Pain-Free Sports Performance Specialists.
A workout designed to bring results using technology and science in each workout delivering personal training-level experience with group energy in every 60-minute session.
Every session includes warm-up and mobility aspects. No two sessions are ever the same; progress is measured and accountability is a key focus with detailed coaching on proper movement.
Health benefits of Strength Training and Kickboxing include:
Cardiovascular health
Lean muscle gains
Bone Density
Coordination & Balance
Increased Cognitive Function
Hormone Balance
Download The Yard Fitness App today and start planning your workout schedule!
From this mobile app, you can:
• Search and Book The Yard Fitness classes
• Manage your account and payment details
• Sign up for Events and Workshops
• Communicate with your coaches
You can also access our Facebook and Instagram pages from the clickthrough options. Make sure to optimize your time with the convenience of this app on your mobile device!
You can always view events, and happenings as well as book classes on our website www.yardfitbend.com